Prior to working out, Members should complete their health history questionnaire and physical activity readiness questionnaire. We recommend you schedule a one-on-one appointment with one of our fitness instructors for a fitness club new Member orientation. During this half hour appointment, get your questions answered regarding available services, programs and classes. 

Some of our classes include: 

• Cardio
• Circuit
• Cycle
• Fun & Fit
• Pilates
• Strength training
• Stretch
• Total Body Workout
• Yoga
• Water Classes
• Zumba 

You can also meet with our nutritionist to make a full assessment including weight history, medical issues, medication/illness/injury issues and behavioral patterns. 

Contact us today to find out more about our fitness services and programs.