Bay Oaks Country Club
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Fitness Center Hours
|Mon - Fri||5 am - 9 pm|
|Sat - Sun||6 am - 6 pm|
Pilates Reformer Group Class Descriptions
Pilates builds a strong Core—center of the body—and increases strength and flexibility simultaneously while improving posture, stability and alignment. Pilates exercises elongate and strengthen, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured. Pilates emphasizes concentration on smooth, flowing movement and proper breathing. Participants become acutely aware of how their body feels, where it is in space, and how best to control its movement.
Beginner Reformer—(Cyndi Marietta)This class is for the beginner participant who has never taken a reformer class or has limited experience on the reformer.
Power Reformer—(Cyndi Marietta)This calls is specifically geared for individuals who want to maximize their athletic performance in a variety of sports, including but not limited to golf, tennis, running, swimming, and baseball. Exercises are designed to enhance sport-specific movements.
This class will start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.
Is a fusion of Latin and International music that creates a dynamic and exciting fitness system. It is a great way to get fit! Join us for an hour of fun filled exercise that will help you achieve long term benefits! It is a calorie-burning and body energizing experience. (Lisa)
Boot Camp With Kathleen
High intensity interval workout utilizing cardio & strength training stations. This is a tough & fun athletic program for
a variety of fitness levels.
Boot Camp with Billy
Typically outside with strength training & power-packed high endurance cardio workout.
Intro to Yoga
The program is suitable for the beginner and intermediate of all ages. The class includes stretching, simple postures and time for quiet reflection.
Put your best foot forward with an aerobic workout designed around an adjustable platform called a “step.” You control the intensity with the platform level you choose. Start with basic stepping and move on to more advanced steps as you gain confidence and burn calories. Try something different from conventional aerobics with less impact on your joints!
The BOSU trainer equipment looks like a small stability ball that’s been cut in half, with a dynamic rubber surface that helps you firm, burn and tone in a whole new way! The concept behind a BOSU workout is to introduce instability to an exercise so that you engage both small and large muscle groups at the same time for a more thorough and complete workout.
Full Body Workout
Full Body Workout incorporates using body bars that are very beneficial in providing even-weight distribution for stability during exercises. Exercise body bars are used in multiple ways to tone, strengthen, and condition your body.