Bay Oaks Country Club
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Fitness Center Hours
|Mon - Fri||5 am - 9 pm|
|Sat - Sun||6 am - 6 pm|
Fitness Class Schedule
A combination of Step and Floor aerobics and standing and floor core exercises will hit all your muscle groups and give your heart the workout it needs to get stronger.
Full body workout without putting stress on the joints. Aerobic movements going against the resistance of the water. Using noodles and water weights to help tone muscles as well.
Get the best of both worlds. A fusion class that mixes the strength, balance, focus and stretching of yoga with core strengthening of pilates into one class.
The Bosu ball is a small stability ball that has been cut in half with a dynamic rubber surface that helps you to firm, burn and tone. A Bosu workout helps to introduce instability to an exercise so that you engage both small and large muscle groups at the same time for a more thorough and complete workout while using weights.
In addition to the description of Yoga, this class has additional focus on core strength and conditioning. Suitable for all fitness levels.
Upper/Lower Body Weights
Increase muscle strength and endurance using free weights and performing “own” body weight exercises. Exercises will include both lifting weights for major/minor muscle groups and compound lifting for upper and lower body.
This is a low to high intensity class using a combination of weight training, floor work and aerobic steps designed to help tone your muscles and strengthen your cardiovascular system. We start with a warm-up followed by intense aerobics, upper and lower body weights and finish with a cool down.
Total body workout including 20 minutes of cardio (with & without the bench-no fancy steps), 20 minutes of strength training using weights (with & without the step) and 20 minutes core conditioning and stretching.
Full body stretch class to improve range of motion, posture and mobility, which helps ward off injury. Suitable for all fitness levels. Benefits of stretching include reduced muscle tension, enhanced muscular coordination, increased blood circulation, higher energy levels and it just flat out feels good!
This class is designed for students with no previous dance experience and is a strong cardiovascular workout designed to train students in basic salsa steps. While listening to a combination of salsa, cumbia and merengue music, we begin with a warm-up, followed by cardio aerobics dance and finish with a cool down that incorporates stretching, floor work and breathing exercises.
Low impact, high energy, interval workout to improve your balance, strength and flexibility plus burn calories at the same time. Suitable for all fitness levels. We start out with strength work with light weights and movement to get the heart pumping, add some step aerobics (nothing fancy), throw in a Core Tabata (intense interval training) and finish off with pilates and yoga inspired movements with a great stretch at the end. *Shoes are needed for this workout.
Participants will work a series of exercises, either cardio, weights or a combination of both. The instructor will act as facilitator and time each particular exercise. The class can include moving from station to station or more of a traditional class structure. You will certainly have a “heart pumping” workout and have fun!
This class is designed for students who have taken Salsa before, but beginners are welcome to join also. This is a strong cardiovascular workout that starts with a warm up, cardio aerobic dance and a cool down by incorporating stretching, floor work and breathing exercises.
This class helps to tone and strengthen the upper and lower abs, obliques and lower back which incorporates the whole core of the body. We will sometimes use hand weights, stability balls and medicine balls.
The practice of different poses (asanas) through step by step verbal description and demonstration, to build strength and balance, increase personal flexibility, and find focus. Breathing is linked to the flow between poses. Suitable for all fitness levels.