Thu, Feb 14 3 Events

Valentines Sweetheart Dinner

5:00pm - 9:00pm

Kid's Club during Valentine's Dinner

5:00pm - 9:00pm

Fit Swing Golf Fitness Series Begins

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Date: Thu, Feb 14, 2013
Time: 9:00am - 10:30am
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Fit Swing Golf Fitness Classes
Every Thursday starting February 14 through March 7
 
$159.00 per person | Four Week Series

9:00-9:45am indoor session in the motion studio
10:00-10:30am outdoor session

Group size: 4-6 people per session

Presented by Laurie Hillyard: LPGA Teaching Professional
and TPI Certified Golf Fitness Instructor Level III

Golf fitness training can be very beneficial for everyone including mature golfers. Research shows that after the age of 25, the body looses muscle mass at approximately 1% per year. If nothing is done to improve both strength and power output of the body by the time an individual is 50 years old they will have lost 25% of their muscle mass. This loss of strength equates to the loss of stability in the golf swing affecting every phase of the swing. This golf-conditioning program is designed to improve golfer’s flexibility, balance, strength, muscular endurance and power.

Each week highlights a golf skill and swing fundamental while continuing to build a solid golf fitness foundation.

1. Balance and Mobility for Healthy Golf
Putting, Swing-Arch and Flat Target Wrist through Impact

2. Mobility and Stability for a Powerful Coil
Chipping, Take-away, Backswing and Loading the Club

3. Stability and Strength for Consistancy
Pitching, Transition, Downswing and Pivot

4. Balance, Mobility, Stability and Strength Equals Power and Speed
Full-Swing, Impact, Finish and Lag

Series Package Includes:

Develop and use a dynamic warmup before you practice or play that will enhance your performance and reduce injury.

Learn safe and healthy golf specific exercises that will increase strength, flexibility and power.

Receive TPI golf fitness assessment and TPI golf swing analysis.

Includes one 1/2 hour private lesson to apply the results of your TPI fitness screens and swing analysis toward your personal golf goals.

Have your golf clubs evaluated to ensure they enhance your swing.

Each session includes an outdoor 30 minute clinic following the 45 minute indoor fitness session.


If you would like to sign up for this series of golf fitness classes, please visit or call the Golf Shop at 253.851.1745.

CLICK HERE for more information about the program.