Countryside Country Club
BOSU Class[ X ]
BOSU Balance Blitz & Stability Specialty Classwith Nola
Thursdays from 9:00 a.m. – 9:45 a.m.
November 1, 8, 15 & 29 (No Class on 11/22)
Join Fitness Specialist, Nola Johnson, for this awesome challenging class that will provide you with many familiar elements of training: Cardio, Upper and Lower Body Sculpting & Core Strengthening & Stability. The fascinating part of it is the Bosu will give you a unique twist that will re-charge your body, improve your coordination and allow you to move with control through functional training. Limited to (6) Members. Cost: $32 Per All (4) Weeks OR $12 Per Individual Class