Thu, Nov 29 2 Events

BOSU Class

9:00am - 9:45am

Country Line Dance Class

11:15am - 12:00pm

BOSU Class

[ X ]
Date: Thu, Nov 29, 2012
Time: 9:00am - 9:45am
Add to your Calendar: Download Now

BOSU Balance Blitz & Stability Specialty Class with Nola

Thursdays from 9:00 a.m. – 9:45 a.m.

November 1, 8, 15 & 29 (No Class on 11/22)

Join Fitness Specialist, Nola Johnson, for this awesome challenging class that will provide you with many familiar elements of training: Cardio, Upper and Lower Body Sculpting & Core Strengthening & Stability. The fascinating part of it is the Bosu will give you a unique twist that will re-charge your body, improve your coordination and allow you to move with control through functional training.  Limited to (6) Members. Cost:  $32 Per All (4) Weeks OR $12 Per Individual Class