Countryside Country Club
Pilates In the Pool[ X ]
Pilates in the Pool(Specialty Group X Class with Michele)
Thursday from 11:30 a.m. - 12:30 p.m.
Cost: $5 Per Person
Have you ever experienced the challenge of taking a Pilates Class on land? Well, now let's make it more of a challenge in the water. Come join Certified Group X Instructor & Personal Trainer, Michele Kelley, for this awesome class. Pool Pilates combines the buoyant, cooling, and "joint easy" benefits of aquatic fitness with the principles and movements of Pilates, for an incredibly effective, safe and enjoyable class. In this class you will utilize a noodle as a prop to progress and regree movements. Exercises are done in all planes: vertical, supine, prone and coronal.
Sign up is Required. Minimum of (4) Participants to Run.