Thu, Nov 15 5 Events

BOSU Class

9:00am - 9:45am

Pilates In the Pool

11:30am - 12:30pm

Pasta Night

5:30pm - 8:30pm

Jr. Tae Kwon Do Class

6:30pm - 7:30pm

Pilates In the Pool

[ X ]
Date: Thu, Nov 15, 2012
Time: 11:30am - 12:30pm
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Pilates in the Pool (Specialty Group X Class with Michele)

Thursday from 11:30 a.m. - 12:30 p.m.

November 15th

Cost: $5 Per Person

Have you ever experienced the challenge of taking a Pilates Class on land? Well, now let's make it more of a challenge in the water. Come join Certified Group X Instructor & Personal Trainer, Michele Kelley, for this awesome class. Pool Pilates combines the buoyant, cooling, and "joint easy" benefits of aquatic fitness with the principles and movements of Pilates, for an incredibly effective, safe and enjoyable class. In this class you will utilize a noodle as a prop to progress and regree movements. Exercises are done in all planes: vertical, supine, prone and coronal.

Sign up is Required. Minimum of (4) Participants to Run.