Countryside Country Club
Main Number: 727.796.2153
10:30am - 11:30am
Tabata Group X Class[ X ]
Date: Sun, Nov 18, 2012
Time: 10:30am - 11:30am
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TABATA(Specialty Group X Class with Bianca)
Sunday, November 18th from 10:30 a.m. – 11:30 a.m.Cost: $5 Per Class
Tabata is a high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. It is a cardio and weight lifting workout combined. The Tabata protocol is an interval training cycle of maximum intensity exercise for 20 seconds, followed by a 10 second rest period, repeated without pause 8 times. This type of workout produces maximum results in a short time. Modifications for all exercises will be given to tailor the workout to your personal needs.
Sign up is Required. Minimum 4 participants.