Mon, Nov 26 1 Events

Tai Chi Class

11:00am - 12:00pm

Tai Chi Class

[ X ]
Date: Mon, Nov 26, 2012
Time: 11:00am - 12:00pm
Add to your Calendar: Download Now

Tai Chi Class

Mondays @ 11:00 a.m. (November 5, 12, 19 & 26)

Instructor: Lynne Sedita

Tai Chi is an ancient Chinese series of movements that reinforces both physical and mental well-being. Tai Chi has many benefits for overall health. These include: helps with better balance, strengthens and stretches the muscles and joints, improves the mind and body for better thinking and moving, relaxes the body for stress-relief, and is beneficial for people with arthritis, digesive, cardiovascular and respiratory disorders. This Tai chi class includes simple movements with adding on a few new moves each class in the series of movements. Please wear loose fitting clothing. (Tennis shoes or similar type required). Appropriate for all levels. Cost: $31.25 Per All (5) Weeks OR $8 Per Individual Class

Advance Sign Up is Required.