Countryside Country Club
Yoga of Transformation[ X ]
Yoga: Basic Spinal Energy Series(Kundalini Based Specialty Group X Class with Mei)
Friday, December 7th from 11:15 a.m. – 12:15 p.m.
Cost: $5 Per Class
Our overall health is supported by the flexibility and strength of the spine. This series of postures works systematically to stimulate all 26 vertebrae and energize all chakras (energy wheels) from the base of the spine through the top, raising our Kundalini energy. This simple yoga practice gives us physical comfort and power as well as greater mental clarity by increasing the circulation of spinal fluid, which is crucially linked to having good memory. Strengthen and stretch your body & mind, and set your spirit free! Sign up is Required. Minimum 4 participants