Gentle Yoga with Kerry
Monday & Thursday: 11 a.m. – 12 p.m.
Tuesday: 6 – 7 p.m.
This class begins and ends with a restorative pose. It is perfect for those who have never practiced yoga or who want a non-threatening introduction to fundamentals. Even more advanced practitioners will benefit from the gentle flow, hip and heart openers, balance and coordination, strength and focus poses that help us relax while also restoring energy for the day or evening. This class is the perfect complement to restore muscles used for tennis, golf, swimming, walking, hiking or any physical activity.
Level 1-2 Yoga with Kerry
Wednesday: 11 a.m. – 12 p.m.
This class is for the beginner to advanced beginner yogi. It is best for those with some yoga experience. This class may include energizing flows, some challenging balance asanas, and longer holds. However, practitioners with limited yoga experience can still benefit from the breath work, mindfulness, focus, concentration, balance, strengthening and flexibility. Each participant is encouraged to use props as needed to make the poses appropriate for his or her experience.
Aerobics (Amy) High-energy, traditional aerobic choreography alternates with periods of resistance training. Proves that coordination is learned skill. A total body workout for all levels of participants.
Boot Camp (Ashlyn) Outdoor fitness class that utilizes the great landscape of Crow Canyon Country Club. Workouts include cardiovascular fitness, full body strength, coordination, balance and flexibility. This class is great for all fitness levels and can be modified for the needs of each member.
Circuit (Mick) A full body sculpting class that incorporates dumbbell work, physio-ball, plyometrics and an extensive core and abdominal regimen. Exercises can be done whether you are a beginner, novice or a regular fitness fanatic. Your level is determined by the weights that you use. Some light running to keep your heart rate at a fat-burning level.
Dance Aerobics (Linda) If you like to dance, condition your body, build strength, stretch and feel great, this is the class for you.
Fitball (Amy) Strengthen you core muscles, including abs, back and pelvis to improve balance and stability. Fitballs provide the right amount of challenge to familiar exercises. Accommodates all experience levels, from novice to accomplished athlete.
Shallow Water (Mary & Nancy) For a great cardio and muscle building workout, aqua aerobics burns calories and uses all the major muscle groups without causing any wear on the joints. The multi-directional impact is also good for increasing bone density while the pressure from the surrounding aquatic environment eases joint pain.
Step II (Amy) An aerobic workout guaranteed to rev-up you metabolism. Utilizing an adjustable platform and free weights, this class is designed to accommodate all skill levels.