Programs

As part of our expansive tennis program, we offer a variety of tennis lessons and training programs. Check with the pro shop to find out more.

Lessons

Our coaching methodology is available to players of all ages and abilities, ranging from the very young to social players to seasoned professionals. We are able to provide a full range of coaching options which include: private lessons, group lessons, clinics, setting up match play/tournaments, strength and conditioning training and off-site lessons and clinics. 
 
 Our tennis programs are conducted with our highly experienced PTR (USPTR) or USPTA professionals and designed to ensure that every student receives the technical, tactical, physical and mental training within an optimum learning environment. Our lessons and programs are a fun and great learning experience, geared towards all levels of play. Each lesson is spent going through a series of innovative drills, exercises and match play situations designed to enhance stroke production, mechanics and improve singles and doubles play.

Our special training programs include:

  • Marathon Drill – a never-ending drill that guarantees a full-body workout. It revolutionized the way ground strokes and volleys are taught, and can improve the student's fitness at the same time.
  • Cardio Tennis – a new, fun group activity featuring drills to give players of all abilities an ultimate, high-energy workout. This program is geared for existing players as well as beginners to get a great cardio workout while improving your skills.
  • Tennis Academy – a program that is usually only available in full-time academies and combines high performance coaching including video analyses, mental toughness and overall strength and fitness work. This program consists of small or private groups and is focused on college scholarship placements and professional level. The training is broken down in multiple sessions.
  • Conditioning Programs – for the beginner as well as the advanced tennis player. It's an alternative to regular gym workouts and focuses on strength and cardiovascular fitness.