Gleneagles Country Club
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The Gleneagles Fitness Center Personal Trainers are degreed or certified professionals who use specialized fitness training techniques to help you reach your fitness goals or rise above an exercise plateau. You are privately coached through each workout, receiving additional motivation, proper training intensity and guidance, all to help you achieve an optimal level of fitness while maximizing your time and results. Your workouts are designed to help you meet your individual goals with emphasis on the following:
- General fitness, strength and muscular development
- Weight loss and body composition changes
- Body sculpting through safe and effective training techniques
- Sports specific training techniques
- Post physical therapy and athletic injury rehabilitation
Pilates Reformer Training is also here.
Pilates on the reformer...it's like a playground for grown-ups. The work will enhance your balance, strength, coordination and flexibility; thereby preparing your body and your mind for the rigorous demands of daily life.