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Prospective Members

Andrew Parry
Membership Director

757.321.2122

Interested in becoming a Member?

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Fitness Class Schedule

Fitness Hours

757.321.2120

Mon-Thurs 6 am - 8:30 pm
Fri 6 am - 8 pm
Sat-Sun 8 am - 4 pm

Class Locations

ST 1 = Studio 1

ST 2 = Studio 2

P = Pool

FF = Fitness Floor

Athletic-Swim-New-York-City-NY-class

We offer a variety of fitness classes

Try one of our innovative group exercise classes, featuring spin, strength training and weight training. Enjoy yourself, and if you have any questions or suggestions, don’t be shy. We want to hear them.

Cardio/Weight Combo

Strengthen and tone the muscles and the heart and blast calories. This class includes a variety of exercises that may include step, kickboxing, spinning, hand weights, balls and bands to work all major muscle groups while alternating cardio with resistance.

All levels

First Fridays @ 9

This class is held only on the first Friday of the month at 9 am. On the first Friday, there will be no regularly scheduled 9 am Cardio/Weight Combo. There's just one class with 90 minutes of anything and everything. You'll feel ready for the weekend after this one.

Core and Stretch

We will warm up with moves for the core to strengthen and support.  As we cool down we'll use the foam rollers to release any tension and finish with a total body stretch.  45 minutes

Instructor Choice

This is 30 minutes of the Instructor's choice of cardiovascular exercise: spin, kickboxing, low-impact floor aerobics, etc. 

Low Everything

All things low impact!  We might dance, kickbox, maybe some old school floor aerobics, but we'll definitely have fun!  45 minutes

Yoga

Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow.

 

Advanced

Spin

Designed for exercisers of all ages and fitness levels. If you are interested in weight-management, cardiovascular fitness and endurance training, this is the right class for you. Please be sure to bring your water bottle.

HIIT

An intense blend of exercises designed to keep your heart pumping and your muscles working.  This class will consist of timed stations where you will focus on working your hardest for a set amount of time.  The moves may be basic, but the intensity will be challenging!  45 minutes

Step

This cardio fitness class shapes and tones the legs, improves coordination, bone density, posture and agility. It's suitable for anyone who wants an energetic and exciting results-oriented workout. This 45-minute class is best for those with prior step experience.

Intermediate

Strengthen & Lengthen

This 45-minute lighter version of our Weight Training class is designed for the beginner or those who prefer a slower pace. We'll finish class with a deep, 15-minute stretch to increase range of motion and flexibility.

Weight Training

This is a strength training class designed to give you a total body workout without having to think about it. We'll cover every major muscle group.