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Courtney Tyler -  Greenbrier Country Club - Chesapeake - VA Courtney Tyler
Membership Director

757.547.7375

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Fitness Class Schedule

Fitness Hours

757.321.2120

Mon-Thurs 6 am - 8:30 pm
Fri 6 am - 8 pm
Sat-Sun 8 am - 4 pm

Class Locations

ST 1 = Studio 1

ST 2 = Studio 2

P = Pool

FF = Fitness Floor

Athletic-Swim-New-York-City-NY-class

We offer a variety of fitness classes

Try one of our innovative group exercise classes, featuring spin, strength training and weight training. Enjoy yourself, and if you have any questions or suggestions, don’t be shy. We want to hear them.

Cardio/Weight Combo

Strengthen and tone the muscles and the heart and blast calories. This class includes a variety of exercises that may include step, kickboxing, spinning, hand weights, balls and bands to work all major muscle groups while alternating cardio with resistance.

All levels

First Fridays @ 9

This class is held only on the first Friday of the month at 9 am. On the first Friday, there will be no regularly scheduled 9 am Cardio/Weight Combo. There's just one class with 90 minutes of anything and everything. You'll feel ready for the weekend after this one.

Fit Camp

This is a compact, intense workout. It's only 15 minutes, but you won't be asking for more. Plyo includes short bouts of jumping, leaping, bounding, running, etc., and Strength focuses on power moves with weights, medicine balls and your own body weight as resistance, but both will keep your heart rate elevated. Thursday's class will be a combination of both.

Instructor Choice

This is 30 minutes of the Instructor's choice of cardiovascular exercise: spin, kickboxing, low-impact floor aerobics, etc. 

All levels

Power Step

This advanced step class incorporates power moves and advanced choreography. Strength conditioning happens at the end of class. Not recommended for beginners. Cost: $30 monthly pass, $45 family monthly pass or $10 a class.

Advanced

Spin

Designed for exercisers of all ages and fitness levels. If you are interested in weight-management, cardiovascular fitness and endurance training, this is the right class for you. Please be sure to bring your water bottle.

Spin and Core

This hour of spin and exercises trims and tones your midsection. It also improves your endurance and builds strength in your lower back and abs.

Step

This cardio fitness class shapes and tones the legs, improves coordination, bone density, posture and agility. It's suitable for anyone who wants an energetic and exciting results-oriented workout. This 45-minute class is best for those with prior step experience.

Intermediate

Strengthen & Lengthen

This 45-minute lighter version of our Weight Training class is designed for the beginner or those who prefer a slower pace. We'll finish class with a deep, 15-minute stretch to increase range of motion and flexibility.

Weight Training

This is a strength training class designed to give you a total body workout without having to think about it. We'll cover every major muscle group. 

All levels

Yoga

Yoga is a series of movements that connect the mind, body and spirit. It improves balance and coordination, helps reduce stress, improves flexibility and strength, improves breathing and stimulates energy flow.