September 2014

SMTWTFS
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4

Golf Fit Camp

[ X ]
Date: Wed, Mar 13, 2013
Time: 2:00pm
Add to your Calendar: Download Now
Golf  Fit Camp
February 11- April 17
( 10 weeks, 20 workout sessions)
Mondays and Wednesdays at 2pm

Start the 2013 golf season off the right way!
We will be meeting for ten weeks..
improving cardiovascular endurance, strength,
flexibility, posture and balance for the avid golfer.

The cost of the program is $150.
Space is limited, please see Crissy in Athletics for details.
757-321-2120
What you'll receive:
* Golf specific exercise instruction
* Monitoring for proper form and mechancics
* Group motivation and accountability
* Knowledge and understanding of the body
* Ideas on how to keep things fun