October 2014

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Tabata Training

[ X ]
Date: Wed, Feb 26, 2014
Time: 5:15pm
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Tabata Training: 20 seconds of high intensity followed by 10 seconds of rest performed for 8 rounds

equals a complete Tabata set. We can put any and all forms of exercise into Tabata. Let’s have fun and see

what this timed workout can do for your fitness level!