December 2014

SMTWTFS
30 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31 1 2 3

Tabata Training

[ X ]
Date: Wed, Feb 26, 2014
Time: 5:15pm
Add to your Calendar: Download Now

Tabata Training: 20 seconds of high intensity followed by 10 seconds of rest performed for 8 rounds

equals a complete Tabata set. We can put any and all forms of exercise into Tabata. Let’s have fun and see

what this timed workout can do for your fitness level!