December 2014

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Golf Fit Camp

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Date: Sat, Mar 1, 2014
Time: 1:30pm
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Start the 2014 Golf Season off like you have never before! Golf-specific training surrounded by people just like you. Endurance, strength, flexibility, posture and balance...the key ingredients of the world's best golfers. Now it's your turn--join us!

Mondays and Wednesdays at 1:30pm-FULL
February 10-April 16
10 weeks, 20 workouts
Golf specific exercise instruction
Monitoring for proper form and mechanics
Group motivation and accountability
Knowledge and understanding of the body
Ideas on how to keep things fun
20 written workouts to keep and recreate!
The cost of the program is $150.
Please contact Crissy in Athletics at 757.321.2120 for more details.

By popular demand!

We are opening up another session of Golf Fit Camp.  This second session will run on Tuesdays at 5pm and Saturdays at 9am from February 11-April 19th. 
We will improve cardiovascular endurance, strength, flexibility, posture and balance for the avid golfer.  You'll receive golf specific exercise instruction, monitoring for proper form and mechanics, group motivation and accountability, knowledge and understanding of the body and ideas on how to keep things fun! Space is limited, so please call 757.321.2120 to register.  The cost is $150 for the 10 week/20 session package.