Wed, Mar 20 5 Events

Sculpt Body Pump

5:45am - 6:30am

Omelet Station

6:30am - 8:00am

Core

11:30am - 12:00pm

Cross Training

12:30pm - 1:00pm

Yoga

5:45pm - 6:00pm

Core

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Date: Wed, Mar 20, 2013
Time: 11:30am - 12:00pm
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Core

Warm up, workout, and cool-down programs for the core muscles to strengthen the spine, pelvis, rib cage and hips!