Mon, Jan 21 7 Events

Cycling

5:30am - 6:30am

Fitness Assessment

11:00am - 12:00pm

Zumba

11:30am - 12:15pm

Core Conditioning

12:15pm - 12:30pm

Muscle Conditioning

12:30pm - 1:00pm

Pilates Stretch

5:00pm - 5:30pm

Yoga

5:45pm - 6:00pm

Muscle Conditioning

[ X ]
Date: Mon, Jan 21, 2013
Time: 12:30pm - 1:00pm
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Muscle Conditioning 

 Resistance training that ranges from basic strength training to more advanced, functional strength training.