Mon, Jan 7 6 Events

Cycling

5:30am - 6:30am

Zumba

11:30am - 12:15pm

Core Conditioning

12:15pm - 12:30pm

Muscle Conditioning

12:30pm - 1:00pm

Pilates Stretch

5:00pm - 5:30pm

Yoga

5:45pm - 6:00pm

Yoga

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Date: Mon, Jan 7, 2013
Time: 5:45pm - 6:00pm
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Yoga

This class is for all students. Includes basic to intermediate poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, and body awareness. Great focus will be placed on alignment and breath as you flow from pose to pose.