Wed, Jan 23 4 Events

Sculpt Body Pump

5:45am - 6:30am

Core

11:30am - 12:00pm

Cross Training

12:30pm - 1:00pm

Yoga

5:45pm - 6:00pm

Yoga

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Date: Wed, Jan 23, 2013
Time: 5:45pm - 6:00pm
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Yoga

This class is for all students. Includes basic to intermediate poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, and body awareness. Great focus will be placed on alignment and breath as you flow from pose to pose.