Fri, Jan 25 5 Events

Insane Training

5:45am - 6:15am

Body Pump

11:30am - 12:00pm

Volleyball

11:30am - 1:30pm

Yoga

12:30pm - 1:00pm

Sweetheart Cooking Class

6:00pm - 9:00pm

Yoga

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Date: Fri, Jan 25, 2013
Time: 12:30pm - 1:00pm
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Yoga

This class is for all students. Includes basic to intermediate poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, and body awareness. Great focus will be placed on alignment and breath as you flow from pose to pose.