Wed, Feb 27 4 Events

Sculpt Body Pump

5:45am - 6:30am

Core

11:30am - 12:00pm

Cross Training

12:30pm - 1:00pm

Yoga

5:45pm - 6:00pm

Yoga

[ X ]
Date: Wed, Feb 27, 2013
Time: 5:45pm - 6:00pm
Add to your Calendar: Download Now


Yoga

This class is for all students. Includes basic to intermediate poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, and body awareness. Great focus will be placed on alignment and breath as you flow from pose to pose.