Mon, Jan 21 7 Events


5:30am - 6:30am

Fitness Assessment

11:00am - 12:00pm


11:30am - 12:15pm

Core Conditioning

12:15pm - 12:30pm

Muscle Conditioning

12:30pm - 1:00pm

Pilates Stretch

5:00pm - 5:30pm


5:45pm - 6:00pm

Pilates Stretch

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Date: Mon, Jan 21, 2013
Time: 5:00pm - 5:30pm
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Pilates Stretch

Learn to utilize and strengthen your powerhouse: deep abdominal muscles, obliques, and lower back.