Fri, Jan 25 5 Events

Insane Training

5:45am - 6:15am

Body Pump

11:30am - 12:00pm


11:30am - 1:30pm


12:30pm - 1:00pm

Sweetheart Cooking Class

6:00pm - 9:00pm


[ X ]
Date: Fri, Jan 25, 2013
Time: 12:30pm - 1:00pm
Add to your Calendar: Download Now



This class is for all students. Includes basic to intermediate poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, and body awareness. Great focus will be placed on alignment and breath as you flow from pose to pose.