Fri, May 31 3 Events

Insane Training

5:45am - 6:15am

Body Pump

11:30am - 12:00pm


12:30pm - 1:00pm


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Date: Fri, May 31, 2013
Time: 12:30pm - 1:00pm
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This class is for all students. Includes basic to intermediate poses sequenced at a moderate pace that provides improvements in overall strength, endurance, flexibility, and body awareness. Great focus will be placed on alignment and breath as you flow from pose to pose.