Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. Through the performance of yoga poses students will improve their health, tone muscles, improve balance, increase flexibility and relieve stress.
Tuesdays | Power Yoga with Joyce | 6:00 - 7:15 PM
Enjoy a power yoga class with our New Instructor Joyce Orr!