Houston City Club
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Group Exercise Schedules
|Mon-Fri||5 am – 10 pm|
|Sat-Sun||7 am – 7 pm|
In order for fitness to become a truly personalized experience for you, we suggest you begin your journey with FitQuest. The program was designed specifically for our new Members or for Members who have been away from the gym for a time and need a refresher – it gets you started on the right path to wellness. This unique program is provided at no charge, and can be as detailed as desired – from goal setting to a full analysis of your current health and fitness status. We encourage you to schedule an appointment at your convenience with the Athletic Staff.
FitQuest – complimentary fitness assessment
One of our certified trainers will begin by taking a brief medical, exercise and goal history. If you desire, some baseline measurements may also be taken at this time such as blood pressure, body fat percentage, body weight and height, and/or circumference measurements. Based on this information, the trainer will recommend some basic exercises for you.
FitQuest – complimentary equipment orientation
One of our fitness professionals will be happy to show you how to operate the fitness equipment at the Club. During your session, the trainer will discuss your health and fitness goals, help you establish an appropriate exercise plan and design a basic program to get you started.
The two elements of the FitQuest may or may not be combined in one session, at the discretion of the personal trainer.
If you do not qualify as a “new” or “returning” Member, but would like to have a FitQuest to get your baseline measurements, this service only costs $10.