Houston City Club
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Group Exercise Schedules
|Mon-Fri||5 am – 10 pm|
|Sat-Sun||7 am – 7:30 pm|
Want to shed a few pounds? Improve your sports performance? Maximize muscle gain? Nutrition can be half the battle, which is why Houston City Club has a registered dietitian who can guide you every step of the way. Take advantage of private consultations, meal planning, supermarket tours and more. We’ll show you how good nutrition can be both manageable and tasty.
One-on-one consultations can help you with a variety of needs, such as weight management, sports nutrition, pre- and postnatal nutrition, disease prevention and disordered eating. In a one-hour consult, our dietician will review your typical eating habits and medical status, provide a sample meal plan and tips for improving your diet, as well as calculate your calorie needs and help with setting nutritional goals. Cost: $99 per hour (initial session), $55 per half-hour follow-up.
Similar to meeting with a personal trainer on a weekly basis, our dietician is available to coach you on your day-to-day food choices and portion sizes. You’re responsible for keeping track of what you eatthe dietician will review it. Feedback will include suggestions for changes in food choices or portions, calorie estimates and weekly averages, plus nutrition goals for the week ahead. Cost: $55 per week.
If you want to lose weight and you know you need more than just one visit with the dietician to stay on track, this program is for you. The Lifestyle, Exercise And Nutrition (L.E.A.N.) program addresses all aspects of healthy weight loss. You’ll have two one-hour visits with our dietician, two one-hour appointments with a personal fitness trainer, and two additional weeks of email nutrition coaching. Cost: $400
On your private supermarket tour, our dietician will teach you how to really read the nutrition labels and walk aisle by aisle to point out the best (and worst) food choices. What better nutrition classroom is there than a grocery store? Cost: $195 (tours take 90 minutes).
Menu creation and planning
Not sure what to eat or how much? Short on time to plan and prepare a healthy diet? Our dietician can prepare days or weeks worth of menus to save you time and take the guesswork out of planning. After meeting with you for an initial consultation to find out about your nutrition needs and food preferences, the dietician will create simple, healthy menus that match your taste buds and wellness needs. Cost: $130 per hour.