We offer fitness programs for everybody.

Fitness programs 

• Personal training
• Quick Starts
• Exercise prescription
• Fitness challenges and competitions
• Group Personal Training
• Performance Training
• Goal Setting and Exercise Prescription
• Adventure Group Programming 
• TRX suspension Training
• Member Training Camps

Group exercise and aerobic programs 

• Aqua fitness
• Low impact
• Stretch
• Hi/low impact
• Step
• Strengthening
• Spinning
• Yoga
• Tai Chi
• Speed, agility and quickness training
• Karate
• Zumba
• Tae Kwon Doqu
• Kickboxing
• Pilates
• Bodyworks
• Fusion 

Health promotion 

• Corporate wellness challenges
• Massage
• CPR
• Nutritional consultations 

Personal training 

As a participant in our personal training program you get training specifically designed to meet your unique fitness goals and needs. Your personal trainer is responsible for implementing a program that is challenging, motivational and beneficial for you. Our personal trainers are educated professionals with extensive training and experience in health and fitness related fields. 

Your individual program may include any or all of the following activities: Weight training, swimming, calisthenics, aerobic/cardiovascular conditioning, strength and flexibility exercises, and sports specific training. 

Benefits of personal training

• Increased muscle tone and strength
• Decreased body fat
• Higher metabolism
• Greater endurance
• Improved flexibility
• Better overall self-esteem and confidence 

Sign up for a personal training session.