Thu, Feb 21 9 Events

Body Sculpt with Shaneen

6:00am - 7:00am

Cardio Kickboxing with Shaneen

8:30am - 9:30am

Men's <b>Over-the-Hill Gang</b> Senior Mixers

8:30am - 1:00pm

Fundamental Pilates/Yoga with Scott

9:30am - 11:00am

Thursday Clinics with Susan

9:30am - 11:00am

Cardio Tennis for All Levels

11:00am - 12:30pm

Men's Open

12:00pm - 5:00pm

Family Pasta Night

5:00pm - 8:00pm

Yoga with Joyce

7:00pm - 8:00pm

Body Sculpt with Shaneen

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Date: Thu, Feb 21, 2013
Time: 6:00am - 7:00am
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Body Sculpt with Shaneen
6am to 7am

Body Sculpt: Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance and toning. 

** Athletic (Executive) Members Only