Mon, Feb 18 7 Events

Cardio Kickboxing with Shaneen

6:00am - 7:00am

Body Sculpt with Shaneen

8:30am - 9:30am

Cycle with Natasha

9:30am - 10:30am

Tennis Ladies Academy

10:30am - 12:00pm

Level II Yoga with Nicki

10:30am - 11:15am

Restorative Yoga with Nicki

11:15am - 12:00pm

Pilates Fusion with Scott

6:00pm - 7:00pm

Body Sculpt with Shaneen

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Date: Mon, Feb 18, 2013
Time: 8:30am - 9:30am
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Body Sculpt with Shaneen
830am to 930am

Body Sculpt: Major muscle groups are worked via series of compound and isolation-based exercises including squats, presses, dead lifts. The focus is towards muscle endurance and toning.

**Athletic (Executive) Members Only