Lost Creek Country Club
Set up a tour for a closer look at Club fitness.Set Up a Tour
Interested in becoming a Member?
|Mon-Thur||6 am - 10 pm|
|Fri||6 am - 8 pm|
|Sat||8 am - 6 pm|
|Sun||8 am - 6 pm|
Individual or group training with a certified personal trainer is sure to get results. Use a trainer for personal motivation or fitness knowledge. Either way, you're sure to achieve your fitness goals.
Get your body ready for the game
- Functional fitness
- Weight training
Massage Therapy is available at Lost Creek for your enjoyment. Treatment options include both Swedish and Sports massage.
Strength, flexibility and coordination increase while other benefits include posture improvement, releasing tension of back and neck, and muscular toning. These sessions are one on one or group depending on your personal preference. Pilates is great for lower back pain and stabilization of the spine.
Intro to the gym
- Resistance/weight training
- Strength and conditioning
- Cardiovascular interval training
- Core training
- Foam rolling