Fri, May 31 3 Events

Get Golf Fit

12:00pm - 12:30pm

TGIF Happy Hour

4:00pm - 7:00pm

Lobster Night

5:00pm - 9:00pm

Get Golf Fit

[ X ]
Date: Fri, May 31, 2013
Time: 12:00pm - 12:30pm
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Get Golf Fit



Golf Fitness Program!

Friday’s 12 pm - 12:30 pm
 in the group X Room

Classes start April 19th

Members will get golf specific exercises to increase endurance, strength and flexibility. The program will emphasize integrated training which will correct muscle imbalances, increase joint range of motion, develop proper neuromuscular control and decrease risk of injury.

We will focus on increasing golf strength and endurance which will add distance to drives and reduce fatigue to muscle components.Golf specific exercises will increase performance.

Frank Gerechter, certified NASM

Cost is $ 7.50 a class with a
maximum of 10 participants
Pre sign up is encouraged and
packages of 5 are $25

For more information call Fitness Center at 818-360-1071 X 260.



 

To find out more, stop by or call the pro shop at 000.000.0000

*Some restrictions apply. Call Club for details. ©ClubCorp USA, Inc. All rights reserved.