Thu, Jul 11 5 Events

Water Cardio Class

10:00am - 11:00am

Beer and Brats


Happy Hour

4:00pm - 7:00pm

New Member Mixer

6:00pm - 7:30pm

Water Cardio Class

[ X ]
Date: Thu, Jul 11, 2013
Time: 10:00am - 11:00am
Add to your Calendar: Download Now


Water Cardio Class:

Every Thursday at 10:00 am– 11:00 am in the pool

Limited to 5 members; the class will encomplass a full range of
cardio and resistance training through the modality of water. The
excersises will impact stabilization, endurance, strength & power
capacities of the entire body. You will be challenged in a
systematic progression that produces optimal performance.

Fee is $5 a class and package of 5 will be only $20. For more info
contact the fitness department at x.260