Quail Hollow Country Club
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Spring & Summer Fitness Center Hours
Effective Sunday, April 7, 2013
|Mon - Fri||5:30am - 9pm|
|Sat||7am - 9pm|
|Sun||7am - 7pm|
Fall & Winter Fitness Center Hours
|Mon||5:30am - 8:45pm|
|Tue-Fri||5:30am - 10pm|
|Sat||7am - 10pm|
|Sun||7am - 4pm|
EFFECTIVE JANUARY 6, 2013 - Sunday 7am - 2pm
Fitness Class Schedule
View our current Class Schedule (PDF)
ABS, CORE n’ MORE - Instructor: Peg Galvan
In just a few minutes change the way you work your abs and see results! Emphasis is on proper form and a variety of exercises targetingthe midsection and focusing on balancing the abs, obliques and core. Excellent for beginners.
ACTIVE ISOLATED STRETCH – The Mattes Method - Instructors: Laura Dugan and Peg Galvan
A dynamic method of stretch based on the concept of holding a stretch for no longer than 2 seconds to optimally lengthen the targetmuscle. Isolated stretch targets all the major muscles of the body as well as tendon, vertebra ligaments and joints leading to improvementsin posture, injury prevention and rehabilitation. Great for golfers!
BODY & SOUL CYCLE – Instructor: Susan Foley
Cardio class designed for fat-burning and strength training where you can lose yourself in the music, energy and mind/body experience.All levels welcome. Experience spin in a whole new way.
BOOT CAMP – Instructor: Justin Trent
Back to the basics! This cross-training interval class will combine calisthenics, drills, and cardio for a challenging, not in-your-face totalbody workout. This is a great workout for cardiovascular fitness and muscular strength and endurance. Designed as a high intensity classfor Members who want to take their fitness level up a notch.
GET FIT - Instructor: Sharyn Zeppo
This class is for all fitness levels and will include resistant training with weight and bands, as well as cardio and core. Perfect class forMembers to get started on a good fitness program.
LITE N’ FIT - Instructor: Susan Foley
Enjoy an hour of energizing low-impact exercises utilizing small dumbbells and bands designed to strengthen muscles, improve balanceand increase flexibility. Great for people with arthritis, fibromyalgia or beginners, but all levels are welcomed! Great for first timeMembers or those coming back to fitness after a period of inactivity.
PILATES – Instructors: Georgie Bihari and Gail Burdyshaw
A co-ed class designed for the total body. With core strengthening and flexibility, this class can improve your golf swing. Planks,pushups, various abdominal and back moves designed to strengthen, prevent injury and increase flexibility. Instruction is provided tobenefit beginners as well as challenge those who have been practicing Pilates for years.
SPINNING – Instructors: Mary Murphy and Krissy Zgonc
Ride a stationary bike with a group, but get an individual workout. Experience virtual hills, flat land and all sorts of intervals. Excellentworkout for burning calories while keeping your muscles and body in shape. Bring a towel and water bottle. All levels welcome. Greatclass for Members who want a good cardio workout, but easy on the joints.
SPIN INTERVAL - Instructor: Krissy Zgonc
The best of both cycling and weight training. You will lift weights as well as do core work on the floor. All levels welcome.
TOTAL BODY CONDITIONING – WEIGHTS - Instructor: Peg Galvan
A high energy, total body workout using free weights and bands to develop all the major muscle groups. A combination of exercisesmixing intensity, speed and duration. Applying this exercise concept is the most effective method for achieving muscle strength andendurance. A very challenging class designed for Members who are active and fit.
WATER AEROBICS - Instructor: Bonnie Victor
The focus of this class is on cardio and core work using the water for resistance. Body alignment, flexibility, cardio and core work withoutstressing the joints. YOU MUST BE A HOTEL POOL MEMBER to take the class at the indoor pool. All levels welcome.
WEIGHTS/CARDIO BLAST – Instructors: Debbie Rotondo and Sharyn Zeppo
A great class for anyone wishing to firm and tone their muscles. Free weights are used to build and define while mixing in some cardio forincreased endurance and improved cardio health. A very challenging class designed for Members who are active and fit.
YOGA - Instructors: Tina DiCillo, Joanne Nettis and Anne Ondrey
A total body exercise that focuses on physical postures, breathing exercises and meditation to help provide participants with improvedphysical fitness, mental clarity, greater self-understanding, stress control and general well-being. All levels welcome.
YOGILATES – Instructor: Gail Burdyshaw
This class is a unique combination of weights, Yoga, and Pilates using core training techniques. This class builds on balance, flexibilityand strength. All levels welcome.
ZUMBA - Instructor: Georgie Bihari
A one-hour aerobic workout that combines Latin rhythms and easy to follow moves to give you a fun, energizing workout! The routinescombine interval high low rhythms and resistance training to tone and sculpt your body, all while burning calories and having fun. Alllevels welcome.
1st SATURDAY YOGA – Instructor: Anne Ondrey
Tina DiCillo and Anne Ondrey alternate months with this hatha yoga class. Based on aligning the body and opening the mind, this class isgood for all levels. Start your weekend right!