Quail Hollow Country Club
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Fitness Center Hours
Effective April 10, 2016
ABS, CORE n’ MORE - Instructor: Peg
In just a few minutes change the way you work your abs and see results! Emphasis is on proper form and a variety of exercises targeting
all the midsection and focusing on balancing the abs, obliques and core. Excellent for beginners.
ACTIVE ISOLATED STRETCH – The Mattes Method - Instructors: Laura, Peg & Cindy
A dynamic method of stretch based on the concept of holding a stretch for no longer than 2 seconds to optimally lengthen the target
muscle. Isolated stretch targets all the major muscles of the body as well as tendon, vertebra ligaments and joints leading to improvements
in posture, injury prevention and rehabilitation. Great for Golfers!!!!
BOOT CAMP – Instructor: Mike
Back to the basics! This cross-training interval class will combine calisthenics, drills, and cardio for a challenging, not in-your-face total
body workout. This is a great workout for cardiovascular fitness and muscular strength and endurance. Designed as a high intensity class
for Members who want to take their fitness level up a notch.
DANCE CARDIO – Instructor – Sharyn
Fast and Sweaty, Slow and Sexy and everything in between! You will hear all genres of music from Latin, Pop and even a bit of Urban
Street dance. There is something for everyone. Cone join our dance party. It’s FUN, FUN, FUN and a great workout!! All levels.
GET FIT - Instructor: Sharyn
This class is for all fitness levels and will include resistant training with weight and bands, as well as cardio and core. Perfect class for
Members to get started on a good fitness program.
PILATES – Instructors: Georgi & Gail
A Co-ed class designed for the total body. Core strengthening and flexibility this class can improve your golf swing. Planks, pushups,
various abdominal and back moves designed to strengthen, prevent injury and increase flexibility. Instruction is provided to benefit
beginners as well as challenge those who have been practicing Pilates for years.
SPIN FLEX - Instructors: Mary & Krissy
If you want a class that has both cardio, weight training and abdominal work this is it. Come enjoy an upbeat cardio ride on the stationary
bike followed by weight training off of the bike. A variety of weights, bands and gliders will be used. Lastly, let's not forget about a great
abdominals workout. Come enjoy the atmosphere of the class, the friendships you will create and the workout you will receive. All levels.
SPINNING – Instructors: Mary & Krissy
Ride a stationary bike with a group, but get an individual workout. Experience virtual hills, flat land and all sorts of intervals. Excellent
workout for burning calories while keeping your muscles and body in shape. Bring a towel and water bottle. All levels welcome. Great
class for Members who want a good cardio workout but easy on the joints.
TABATA - Instructor: Sharyn
A workout that combines the best of CrossFit and circuit training. Tabata offers the maximum benefit with the least amount of time used
to get proven results. Perfect class for Members to get started on a good fitness program.
TOTAL BODY CONDITIONING – WEIGHTS - Instructor: Peg
A high energy, total body workout using free weights and bands to develop all the major muscle groups. A combination of exercises
mixing intensity, speed and duration. Applying this exercise concept is the most effective method for achieving muscle strength and
endurance. A very challenging class designed for Members who are active and fit.
WATER AEROBICS - Instructors: Bonnie & Lisa
The focus of this class is on cardio and core work using the water for resistance. Body alignment, flexibility, cardio and core work without
stressing the joints. YOU MUST BE A HOTEL POOL MEMBER to take the class at the indoor pool. All levels welcome.
WEIGHTS/CARDIO BLAST – Instructor: Sharyn
A great class for anyone wishing to firm and tone their muscles. Free weights are used to build and define while mixing in some cardio
for increased endurance and improved cardio health . A very challenging class designed for Members who are active and fit.
YOGA - Instructors: Tina
A total body exercise that focuses on physical postures, breathing exercises and meditation to help provide participants with improved
physical fitness, mental clarity, greater self-understanding, stress control and general well-being. All levels welcome.