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Shape up and get fit in Atlanta
Core Strength. Low Impact. Better Results.
For those who are prone to injuries, have ongoing joint/ligament pain or simply need a low-impact yet ultra effective workout plan, Pilates Reformer training provides a way to help you accomplish your fitness goals. The Reformer is particularly effective in helping you target the deepest muscles of your abdomen to build your core strength, while building strength in the muscles of the back, arms, legs and hips. After only 12 sessions, you will notice enhanced flexibility, posture, range of motion and more definition in your abdominals, arms and legs.
Our Certified Pilates Reformer instructors will guide you through thousands of exercises on the Reformer's pulley and spring system, which offers resistance that cannot be attained with body weight mat Pilates exercises alone. Because of the more complex nature of the Reformer, class size is limited to 4 students per class, which allows you to recieve the personal attention required of this specialized training method. Private, one-on-one sessions are available as well.