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Low Impact Class

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Date: Thu, Jun 27, 2013
Time: 7:30am - 8:30am
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Get Fit at Shady Valley

LOW IMPACT INDOOR GROUP
Tuesday & Thursday, 7:30am-8:30am
Treetop Room
*Perfect for someone that is getting back
into an exercise program.
*Perfect for seniors and for those wanting to improve balance, strength and core.
*Floor work, resistance training, exercises to improve balance, and strength.
*Core work and over all body conditioning
You will need a mat and water.

$80 for the month (8 classes, 9th class free if applicable)
$20 class drop in fee
Price of class can be billed to your membership
.

Reserve your spot today!
Call 817.275.3092 or email
Kelly.Bridges@Ourclub.com.