Tue, Jul 3 5 Events

Burning Abs, Thighs Buns

5:15am - 6:15am

Ladies Golf Day

8:30am

SVL Putters

10:00am - 11:00am

Tuesday Night Dinner

5:00pm - 8:00pm

Pilates with Gary

6:00pm - 7:00pm

Pilates with Gary

[ X ]
Date: Tue, Jul 3, 2012
Time: 6:00pm - 7:00pm
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Pilates

Tuesdays:  6:00 pm - 7:00 pm

Instructor:  Gary

Pilates strengthens the muscles that support
the spine ( the neck, shoulders, abs, hips & thighs)
to bring balance into the body.  Most body aches
and pains are due to muscular imbalance.

Pilates helps to realigh the spine in order to
decrease tension, increase flexibility, and strengthen
the body for the inside out.