Thu, Jun 7 7 Events

Sand Trap Grill Menu

11:00am - 8:30pm

Happy Hour in Sandtrap

5:00pm - 7:00pm

RIPPED with Kess

6:00pm - 7:00pm

RIPPED with Kess

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Date: Thu, Jun 7, 2012
Time: 6:00pm - 7:00pm
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R.I.P.P.E.D. with Kess

Thursdays:  6:00 pm - 7:00 pm

Experience this total body
"plateau proof"workout
utilizing resistance and cardio training,
which masterfully combines
Resistance, Intervals, Power, Plyometrics,
Endurance and Diet components of R.I.P.P.E.D. to
help you attain and maintain your physique
in ways that are fun, safe, doable and extremely
effective.  Are you ready to get ripped?