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Prospective Members

Alan Opoien
Membership Director

972.529.5991 x: 244

Natalie Jimenez
Membership Director

972.529.5993 x223

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Fitness Hours | SBR

Stonebridge Yoga Classes

Tue&Thu 8:30-9:30am
(Yang Yoga)
Fri 8:30-9:30am 
(Yin Yoga)

Ranch Clubhouse Fitness


Get Fit and Have Fun

Stonebridge Clubhouse | Yoga

The Stonebridge Clubhouse offers two types of yoga, Yin and Yang (Hatha Flow). In Chinese philosophy, Yin and Yang symbolize duality. Things that are Yang are warm, vigorous, and moving. Things that are Yin are cool, calm, and still. The sun is considered Yang, the moon, Yin.

Over time, the Yin and Yang practice will lengthen connective tissues, tone muscle, lengthen the body, increase range of motion and bring a sense of well being. You simply cannot have one without the other. They balance the spirit, mind and body beautifully.

Call 972.540.1200 for more information.