Stonebridge Ranch Country Club
Shape up at the Stonebridge Ranch Fitness Center
Set up a tour for a closer look at Club fitness.Set Up a Tour
972.529.5993 x 223
The Ranch Fitness Center
|Mon||6 a.m. – 8 p.m.|
|Tues|| Open to trainers and clients only,|
9 a.m. – 4 p.m.
|Wed – Sat||6 a.m. – 8 p.m.|
|Sun||6 a.m. – 6 p.m.|
Stonebridge Yoga Classes
|Tues & Thurs||8:30 – 9:30 a.m. (Yang Yoga)|
|Fri||8:30 – 9:30 a.m. (Yin Yoga)|
Ranch Clubhouse Fitness (pdf)
Get Fit and Have Fun
The Ranch Clubhouse Fitness Center
Challenge yourself and improve your strength with our state-of-the-art fitness center at The Ranch Clubhouse. Burn calories on our cutting-edge cardio machines, increase muscle tone with free weights or work with a personal trainer to tailor a regimen for your unique needs – look and feel your best.
Stonebridge Clubhouse – Yoga
The Stonebridge Clubhouse offers two types of yoga, Yin and Yang (Hatha Flow). In Chinese philosophy, Yin and Yang symbolize duality. Things that are Yang are warm, vigorous, and moving. Things that are Yin are cool, calm, and still. The sun is considered Yang, the moon, Yin.
Over time, the Yin and Yang practice will lengthen connective tissues, tone muscle, lengthen the body, increase range of motion and bring a sense of well being. You simply cannot have one without the other. They balance the spirit, mind and body beautifully.
Call 972.540.1200 for more information.