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Brian Meador
Membership Director

813.632.1672

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Fitness Center Hours

Mon – Thurs: 5 am – 10 pm
Fri: 5 am – 8 pm
Sat – Sun: 7 am – 6 pm

Personal training at Tampa Palms

At Tampa Palms Golf and Country Club, our personal trainers offer a wide range of tailored wellness services to meet the needs of our diverse membership. From our younger Members, to our mature Members and from the conditioned athlete, to those with a sedentary lifestyle or disability, our programs are designed to focus on the specific needs and goals of our clients.

Our services include:

  • Group training programs
  • Strength and conditioning
  • Vital conditioning
  • Core conditioning
  • Triathlon training
  • Speed and agility clinics
  • Other training services offered
  • Body composition testing – measures the amount of lean body mass and adipose tissue (fat mass) in your body
  • Fitness Assessment – body composition, flexibility, strength and endurance tests, a cardiovascular risk profile and a personalized fitness program designed to meet your goals.

Contact the fitness center to find out more about our personal training programs.