Personal Training At Tampa Palms
At Tampa Palms Golf and Country Club, our personal trainers offer a wide range of tailored wellness services to meet the needs of our diverse membership. From our younger Members, to our mature Members and from the conditioned athlete, to those with a sedentary lifestyle or disability, our programs are designed to focus on the specific needs and goals of our clients.
Our Services include:
- Group Training Programs
- Strength & Conditioning
- Vital Conditioning
- Core Conditioning
- Triathlon Training
- Speed & Agility Clinics
- Other Training Services Offered
- Body Composition Testing – measures the amount of lean body mass and adipose tissue (fat mass) in your body
- Fitness Assessment – body composition, flexibility, strength and endurance tests, a cardiovascular risk profile and a personalized fitness program designed to meet your goals.
Contact the Fitness Center to find out more about our Personal Training Programs.