Tampa Palms Golf & Country Club
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Group Exercise Schedule
Fitness Center Hours
|Mon – Thurs:||5 am – 10 pm|
|Fri:||5 am – 8 pm|
|Sat – Sun:||7 am – 6 pm|
Personal training at Tampa Palms
At Tampa Palms Golf and Country Club, our personal trainers offer a wide range of tailored wellness services to meet the needs of our diverse membership. From our younger Members, to our mature Members and from the conditioned athlete, to those with a sedentary lifestyle or disability, our programs are designed to focus on the specific needs and goals of our clients.
Our services include:
- Group training programs
- Strength and conditioning
- Vital conditioning
- Core conditioning
- Triathlon training
- Speed and agility clinics
- Other training services offered
- Body composition testing – measures the amount of lean body mass and adipose tissue (fat mass) in your body
- Fitness Assessment – body composition, flexibility, strength and endurance tests, a cardiovascular risk profile and a personalized fitness program designed to meet your goals.
Contact the fitness center to find out more about our personal training programs.