Personal Training

Personal Training At Tampa Palms

At Tampa Palms Golf and Country Club, our personal trainers offer a wide range of tailored wellness services to meet the needs of our diverse membership. From our younger Members, to our mature Members and from the conditioned athlete, to those with a sedentary lifestyle or disability, our programs are designed to focus on the specific needs and goals of our clients.

Our Services include:

  • Group Training Programs
  • Strength & Conditioning
  • Vital Conditioning
  • Core Conditioning
  • Triathlon Training
  • Speed & Agility Clinics
  • Other Training Services Offered
  • Body Composition Testing – measures the amount of lean body mass and adipose tissue (fat mass) in your body
  • Fitness Assessment – body composition, flexibility, strength and endurance tests, a cardiovascular risk profile and a personalized fitness program designed to meet your goals.

Contact the Fitness Center to find out more about our Personal Training Programs.