Personal training at Tampa Palms

At Tampa Palms Golf and Country Club, our personal trainers offer a wide range of tailored wellness services to meet the needs of our diverse membership. From our younger Members, to our mature Members and from the conditioned athlete, to those with a sedentary lifestyle or disability, our programs are designed to focus on the specific needs and goals of our clients.

Our services include:

• Group training programs
• Strength and conditioning
• Vital conditioning
• Core conditioning
• Triathlon training
• Speed and agility clinics
• Other training services offered
• Body composition testing – measures the amount of lean body mass and adipose tissue (fat mass) in your body
• Fitness Assessment – body composition, flexibility, strength and endurance tests, a cardiovascular risk profile and a personalized fitness program designed to meet your goals.

Contact the fitness center to find out more about our personal training programs.