Fitness

Fitness Redefined at Kingwood Fitness & Sports 

Step in, warm up and have fun. We’ll help you reach your fitness goals in our comprehensive fitness club with an upscale modern design featuring the latest technology and programming in an open space that breathes life and energy into your workouts.

Introducing Expresso Bikes

Experience road racing, virtual studio cycling, HIIT games, handlebars that turn and live gear shift with Expresso. Plus, create your own account for even more features. Start riding today with Expresso bikes! 

The new Kingwood Country Club Fitness & Sports has been totally transformed with all new sought-after high-tech equipment and training options unlike any other Houston fitness center, including:

  • New welcome reception area with advanced check-in system and Tennis/Fitness Pro Shop
  • New Indoor Cycle Studio with IC 7 bikes offering a great variety of classes and virtual ride options
  • New group fitness program with 47 complimentary classes including Tabata, PIYO, Barre, Mat Pilates, Step and Zumba
  • New interval training programmed classes with TRX and MX4
  • Expresso exercise bikes with themed and competitive virtual training 
  • New designated outdoor Bootcamp area 
  • New WiFi Café featuring quick convenient grab-and-go food items
  • New Pilates Reformer Studio with the latest in programming
  • New cardio and expanded line of strength equipment including Sprint 8 technology 
  • New Integrated Measuring Technology featuring InBody scales and My Zone heart rate monitor to maximize your workout
  • New locker rooms for both men and women
  • New expansive Kids’ Club  

Featuring all the latest in top-of-the-line equipment, a wide assortment of daily fitness classes with experienced instructors, as well as customized personal training, The Clubs of Kingwood fitness center is ranked among the finest north Houston health clubs. 

View our current Fitness Schedule

Contact us to find out more about The Clubs of Kingwood Fitness Center.