As personal trainers, we offer:

  • Strength training
  • Basic weight training
  • Cardiovascular training
  • Nutrition counseling
  • Body sculpting
  • Sports specific training
  • Flexibility training
  • Boxing/kickboxing
  • Pre/postnatal conditioning
  • Injury prevention
  • Post-rehab training
  • On-going motivation
  • Pilates, Yoga and Qigong training

24-hour cancellation policy

Our cancellation policy applies to all training and consulting sessions. Cancellations occurring after the accepted time will be billed to the Member’s account.