The Downtown Club
|Role:||Assistant Athletic Director/Personal Trainer/Rehab Specialist|
Personal Trainer for Center Club
Certifications: National Academy of Sports Medicine CPT, CPR/AED
Specialized Training: Injury Rehabilitation and Correcting Muscle Imbalances, Myofascial Release/Active Release /Sports Massage.
Emphasis: Strength/size muscle building, weight loss/muscle toning, nutritional guidance for weight loss and or muscle gain, core conditioning, stabilize and strengthen joints, proper exercise technique, stretching techniques, group exercise