Wed, Feb 13 14 Events

Powerhouse Chair II

5:30am - 6:30am

Yoga

7:30am - 8:30am

Hatha Flow Yoga

8:30am - 9:30am

Hatha Flow Yoga

9:30am - 10:30am

Jump Board Chair

3:00pm - 4:00pm

Golf n’Gulp

4:30pm - 5:30pm

Powerhouse Chair II

5:30pm - 6:30pm

Eating Clean 101

7:00pm - 8:00pm

Eating Clean 101

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Date: Wed, Feb 13, 2013
Time: 7:00pm - 8:00pm
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Need help meeting those New Year's Resolutions??? 

Clean Eating 101: Nutrition Boot Camp is back by popular demand!

Class begins NEXT WEDNESDAY, February 13th, 7:00 - 8:00pm. Register now to reserve your spot!

Join Ellen Martino, our resident nutritionist and Certified Health Coach, as she brings back her 6-week nutrition boot camp! 

Prior participants have found the program to be “informative, valuable and thought provoking.” They loved the weekly give-aways and food samples, and really enjoyed the easy recipes and simple tips they could incorporate into their routine.  They said that the program helped to raise their awareness and they felt prepared and motivated to try new things and make better food choices!

During the weekly group meetings you'll learn how to develop healthy shopping and eating habits. You’ll discover which grains are "good" and which are "bad."  You'll also learn how to pack a nutritional punch, by adding more greens to your diet!  You'll discover how to get off the sugar roller-coaster, so you can feel more energized.  But you'll never feel deprived or restricted, because Ellen knows how to make desserts part of a healthy lifestyle! You’ll also find out what stress and sleep have to do with your efforts to loose weight! 

If you want to learn how to eat better, feel better and live better, send a
note to Ellen at: ellenmartino@att.net.com or call her at (512) 505-8375. 

The weekly one hour classes start next Wednesday, February 13th, 7:00- 8:00pm. 

We hope you'll join us for a fun and delicious, nutrition boot camp!

Dennis McWilliams
Sports Director
Lakeway World of Tennis
512 261 7222