Tue, Feb 19 13 Events

Hatha Flow Yoga

7:15am - 8:15am

Strenght & Length

8:30am - 9:30am

Chix with Styx Golf Clinic

10:00am - 11:00am

BalletBarre

11:00am - 12:00pm

Chix with Styx Golf Clinic

11:00am - 12:00pm

MVE Chair

1:00pm - 2:00pm

Yoga

6:30pm - 7:30pm

Strenght & Length

[ X ]
Date: Tue, Feb 19, 2013
Time: 8:30am - 9:30am
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Strenght & Length

Every Tuesday

8:30am - 9:30am

Instructor - Elizabeth

This class starts out with a warm-up, then a variety of stretches. The

stretches then flow into sustained poses, some core strengthening and

ends with relaxing meditation
.