Thu, Jan 31 10 Events

Hatha Flow Yoga

7:15am - 8:15am


8:30am - 9:30am

FlexCORE Mat

9:30am - 10:30am

MVE Chair

11:00am - 12:00pm

Get Golf Ready

12:30pm - 2:00pm

Chix & Swizzle Styx

4:30pm - 5:30pm

Yoga Designed for You

5:00pm - 6:00pm


6:30pm - 7:30pm


[ X ]
Date: Thu, Jan 31, 2013
Time: 8:30am - 9:30am
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Strenght & Length

Every Thursday

8:30am - 9:30am

Instructor - Elizabeth

This class starts out with a warm-up, then a variety of stretches. The

stretches then flow into sustained poses, some core strengthening and

ends with relaxing meditation