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Audrey Frederick
Membership Director

817.481.7529 x: 214

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Fitness Center

Mon 5:30 a.m. - 7 p.m.
Tue-Sat 5:30 a.m. - 9 p.m.
Sun 5:30 a.m. - 8 p.m.

Check Out Our Fitness Classes!

Southlake Fitness: Experience the New Timarron Athletic Club Today!

Clear your mind and strengthen your body with brand new equipment and classes designed to help you look and feel your best. Timarron's boutique fitness center offers inspiring natural light and stunning views of our Byron Nelson Signature Golf Course.

Work with our personal training staff to develop a health regime, and learn to maintain a healthy lifestyle with nutrition education. Get fit and have fun with friends in our new Group Exercise Studio.

State-of-the-Art Equipment, Training and Classes

Cardio Equipment

  • 4 Cybex 770T Treadmills w/Embedded Monitor
  • 2 Cybex 770AT Total Body Arc Trainers w/Embedded Monitor
  • 2 Precor AMT Adaptive Motion Elliptical Trainer wLED Display
  • 2 Precor EFX Elliptical Fitness Crosstrainer wLED Display
  • 2 Cybex 770R Recumbent Cycle’s
  • 1 Cybex 770C Upright Cycle 

Strength Equipment

  • Cybex 8810 “Bravo” Functional Trainer 
  • Cybex 16121 “Smith Press”
  • Cybex VR3 “Chest Press”
  • Cybex VR3 “Overhead Press”
  • Cybex VR3 “Pulldown”
  • Cybex VR3 “Seated Leg Press”
  • Cybex VR3 “Leg Extension” 
  • Cybex VR3 “Leg Curl”
  • Cybex VR3 “Dip Chin Assist” 
  • Cybex VR3 “Row” 

 Personal Training 

  • Complimentary initial fitness consultation/assessment and goal setting session (Fit Quest)
  • Individualized workout design and ongoing documentation of training exercise results
  • Ongoing health and fitness monitoring and education
  • Increased confidence and motivation through effective equipment use
  • Follow-up assessments designed to track and document your results compared to your goals
  • TPI - certified instruction

Complimentary Introductory Group Classes (Offerings subject to change)

  • Yoga
  • Spin
  • TPI for Golf

Intermediate and Advanced Group Classes (Offerings subject to change)

  • Mat Pilates
  • Yoga
  • Spin
  • Pilates
  • Strength and Conditioning
  • Cardio 

Membership includes privileges at Southlake’s hottest new dining locale and social amenities in the newly reinvented clubhouse, including the best patio view in Southlake!

Contact our membership department to schedule a tour